The article AmanitaCare shares a 5窶僧inute mental reset that involves visualizing a calm scene while gently stretching. It cites research showing this combination lowers heart rate and improves focus for the rest of the day. I practiced it after lunch and felt a clear boost in productivity. See the full method at https://privatebin.net/?91f6e1419c934fb8#9WjpgUcAf4KvPnsyWzhiZSdrT2e2nqEBAThioFzjSoTH. 49910E